Zumba® fitness classes are a wonderful way to connect with a community on a similar path, learn new things about yourself, and give your body the fitness support it deserves, so IT can support YOU!
So, what IS Zumba?
Walking into a Zumba class, you're greeted by a community of smiling faces, all there for the same reason—to have a great time while getting fit. It's a supportive and welcoming environment where everyone encourages each other, no matter their skill level.
As the rhythms of salsa, reggaeton, merengue, and more fill the air, your body moves almost instinctively. It's a place where laughter, whoops, and cheers are part of the routine, and the energy is simply infectious. You find yourself smiling from start to finish, forgetting you're exercising as you lose yourself in the music and the joy of movement.
Zumba fitness offers an escape into a world where joy is the main attraction. During the hour-long class, the outside world fades away, leaving you immersed in the happiness of dancing. It's an exercise experience that doesn't feel like work, where the thrill of mastering a dance move or simply flowing with the music gives you an incredible high.
WHO CAN DO IT?
EVERYONE!!
THIS IS LIZY
CREATIVE DIRECTOR
Lizy took her first class in August 2011 and fell in LOVE with Zumba®! 3 months later, she became an instructor to inspire and motivate others to get moving and bring joy to their lives through dance and fitness. Through Zumba® Lizy has lost over 80 lbs, resolved her Type 2 diabetes and lowered her blood pressure where it no longer had to be treated. Her goal is to show that fitness is a journey and dancing your way there is great for your physical and mental health.
Lizy is licensed to teach Zumba®, Zumba® Toning, Zumba® Gold, Zumba® Gold Toning, Zumba® Kids – Kids Jr and BollyX LIT (Low Impact Training). Owning Dance Fitness with Lizy has allowed students to become instructors, be mentored and teach classes in the community. Community minded, she promotes Peace Love Zumba® and believes that there is an instructor style for every student. Keep exploring classes until you find the ones you love!